EVENTS AT York + Co.
Thoughtful talks and gatherings centred on food, wellbeing and community.
WHATS IN STORE
Hormones. Mood swings. Sleep dramas. Mystery symptoms. That “is this normal or am I losing the plot?” feeling…
We’re talking women’s hormones – the whole shebang.
As part of Knutsford Wellness Week, join us for a relaxed, honest and reassuring panel chat covering everything from post-natal hormones to perimenopause, menopause and beyond. No awkward lectures, no judgement, no pressure to speak — just real experts, real talk and plenty of ohhh that makes sense moments.
Expect insights from a brilliant panel including a GP, nutrition and movement experts, holistic practitioners, all hosted by a stylist / beauty / confidence coach who firmly believes knowledge = power (and calmness).
When: Tuesday 17th March
Where: Knutsford Market Hall
Time: Open 7pm
Cost: Free to attend (but please register via [email protected] to get a goodie bag)
THE PANEL LINE UP
Lucy Norris - Host, presenter and live shopping director. Lucy is a founder and mother who dedicates her time to making women feel good about themselves through confidence, style and beauty.
Louise Carter - Louise Carter is a registered dietician, nutrition coach, and wellness practitioner with close on 20 years of experience helping individuals achieve sustainable, real-world health results. She specialises in cardiovascular wellness, gut health, women’s health, weight management, sports nutrition, and lifestyle-related conditions, using a personalised, evidence-based approach tailored to each client’s unique needs. Louise combines scientific nutrition with functional and preventative strategies to support long-term wellbeing, empowering clients to build healthier habits, improve energy, and feel confident in their food and lifestyle choices. Her mission is to make wellness practical, achievable, and lasting.
Dr Claire Milton - GP Partner in Skelmersdale with 20 years’ clinical experience. Her area of expertise is women's health and she is a British Menopause Society registered specialist and trainer. She proudly established an innovative NHS menopause service in the wider West Lancashire region three years ago. She is passionate about investigating root causes of suboptimal health, keeping the principles of lifestyle medicine central to her consultations.
Clare Millington - Clare from Elevate Personal Training is passionate about helping women feel strong, confident, and energised at every life stage. From her private Mobberley studio, she specialises in pre- and postnatal fitness, perimenopause and menopause, and the transformative benefits of strength training. Clare encourages women to move in ways they love, as self-care, not punishment.
Monique Qureshi - 'Menopause for me came overnight, and due to a medical condition, I was not able to access hormone-based treatment. I therefore looked elsewhere and undertook a variety of trainings both information based and movement, landing on yoga to help with the core symptoms. Breath and movement are my superpower.
Yoga for menopause uses poses and techniques that are specifically feminine; breathing and mindful meditation exercises that in most women can help with hot flushes, anxiety, irritability, insomnia, fatigue, brain fog and low mood. In short helping to bring you back to yourself'
Juices & drinks available to purchase on the night. Please register via [email protected] to ensure you get a goodie bag.
Pop your questions anonymously into the question box when you arrive, grab a juice, take a seat and settle in.
Come curious. Leave informed. And probably a bit relieved.
Because understanding your hormones shouldn’t feel like decoding a secret language.
WHATS IN STORE
Tired of seeing your child’s dinner compared to a sushi roll on Instagram? Us too. Let’s be real — sometimes we just want them to eat something, anything, and that’s completely fine.
Join us for a judgement-free panel of parents, nutritionists, and a midwife who get it. Ask your questions anonymously if you like — no hand-raising required.
When: Thursday 19th March
Where: Knutsford Market Hall
Time: Open 7pm
Cost: Free! (but please pre-register at [email protected] to ensure you get a goodie bag!
THE PANEL LINE UP
Nicky O'Callaghan - Mum, founder and co host of Motherloading - a charting podcast where parenting chaos meets unfiltered womanhood, a lot of honest and a bit of comedy @motherloading_x. She’s on a mission to make feeding kids feel less like a daily exam and more like…dinner. Expect real talk, no judgement and pressure free ideas for surviving mealtimes (and motherhood)
Mariana Sheppard - Mariana Sheppard is a registered Nutritional Therapist with over 7 years’ experience supporting infants, children, and families with feeding and nutrition @nutrition_mbs. Working alongside the NatureDoc team, she helps parents navigate feeding challenges, fussy eating, allergies, gut health, and immunity, offering practical, realistic advice grounded in evidence and real-life family needs.
Emma Willott -Emma is s Content Creator and Beauty Writer with two small children @byemmacampbell. Emma also brings together communities of mums across Cheshire East for support and socials.
Emily Fox - Owner and founder of Fox and The Moon Sleep (@foxandthemoon_sleep) I am a holistic infant and child sleep coach and infant feeding specialist, I tend to help families with very unsettled wakeful babies!
Juices and drinks will be available to purchase, so come thirsty, come curious, and come ready for some real talk about feeding little humans.
Please register via [email protected] to secure a goodie bag!
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